Muscle Strengthening Routine (Download)


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Combat aging muscle loss through weight and resistance training with Gina in this 50-minute muscle strengthening exercise. Gina focuses on muscle strengthening exercises working large muscle groups that typically experience muscle weakening as we age. Gina uses the Better Bones Exercise Vest, light hand weights (3 and 5 pounds) and resistance bands in this exercise routine. Consider watching this video first to make sure you are exercising in good form when using weights. 

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