Exercise

Exercise

It is well documented that bone grows in strength according to the load put upon it. It is also clear that muscles and bone form one single unit and as we build muscle we build bone. All this is to say that a serious exercise program is an essential component in the Better Bones Program. Many types of exercise help build bone, and we provide a variety of possible exercise programs and tools for you to chose from. 

Better Bones Weighted Exercise Equipment

Better Bones Weighted Exercise Equipment
Better Bones Weighted Exercise Equipment
Sale
from $42.95

How to Use the Better Bones Weighted Vest from Alkaline for Life & Better Bones on Vimeo. 2 Options to Choose from -- Exercise Vest with Zipp...

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Exercising for Bone Health

Exercising for Bone Health
$19.25

With Susan E. Brown, PhD, leading authority on the natural approach to bone health, this breakthrough DVD turns exercising for bone health into a f...

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Indian Yoga Study Routine

Indian Yoga Study Routine
$4.99

Digital Download: Gina will lead you through this hour long yoga practice from a groundbreaking study done in India. The study included post-menopa...

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Hip and Spine Workshop

Hip and Spine Workshop
$4.99

Digital Download: Join Gina & Heather as they demonstrate yoga poses that focus on strengthening and stretching muscles around the hips and spi...

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Strong Spine Series

Strong Spine Series
$4.99

Digital Download: Gina brings you a spine strengthening series that you can even squeeze into your lunch break! You will focus on alignment, decomp...

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Better Posture Routine

Better Posture Routine
$4.99

Digital Download: In this video, Gina will walk you through a series of techniques from Sara Meeks's book, Walk Tall, which focuses on decompressin...

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Hip Strengthening Series

Hip Strengthening Series
$4.99

Digital Download: Join Gina for this 30-minute hip strengthening series that easily fits into your weekly routine. She will guide you through great...

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12 Yoga Poses for Osteoporsis

12 Yoga Poses for Osteoporsis
$4.99

Digital Download: Join Gina in this 1 hour practice as she demonstrates 12 yoga poses from Dr. Loren Fishman M.D.'s book, Yoga for Osteoporosis.  I...

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Get Moving with Your Weighted Vest

Get Moving with Your Weighted Vest
$4.99

Digital Download: Join Gina in this 20 minute higher-impact workout with the Better Bones Weighted Vest.  As Dr. Brown always says, "Do Less, Accom...

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Muscle Strengthening Routine

Muscle Strengthening Routine
$4.99

Digital Download: Combat aging muscle loss through weight and resistance training with Gina in this 50-minute muscle strengthening exercise. Gina f...

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