Exercise

Exercise

It is well documented that bone grows in strength according to the load put upon it. It is also clear that muscles and bone form one single unit and as we build muscle we build bone. All this is to say that a serious exercise program is an essential component in the Better Bones Program. Many types of exercise help build bone, and we provide a variety of possible exercise programs and tools for you to chose from. 

Better Bones Weighted Exercise Equipment

Better Bones Weighted Exercise Equipment
Better Bones Weighted Exercise Equipment
Weighted Vest or Iron Belt™
from $42.95

Our weighted vest is on back order. There will be a 3- to 4-week wait at this time. 2 Options to Choose from -- Exercise Vest with Zipper Front or ...

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Exercising for Bone Health

Exercising for Bone Health
Easy, effective exercises to improve bone health
$14.95

With Susan E. Brown, PhD, leading authority on the natural approach to bone health, this breakthrough DVD turns exercising for bone health into a f...

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