Exercise

With Susan E. Brown, PhD, leading authority on the natural approach to bone health, this breakthrough DVD turns exercising for bone health into a f...

Digital Download: Join Gina in this 20 minute higher-impact workout with the Better Bones Weighted Vest.  As Dr. Brown always says, "Do Less, Accom...

Or Join our Better Bones Exercise Evolution for $130.00 for the year and get access to more than 100+ bone-safe & bone-building videos with new...

Digital Download: Gina will lead you through this hour long yoga practice from a groundbreaking study done in India. The study included post-menopa...

Digital Download: Join Gina & Heather as they demonstrate yoga poses that focus on strengthening and stretching muscles around the hips and spi...

Digital Download: Gina brings you a spine strengthening series that you can even squeeze into your lunch break! You will focus on alignment, decomp...

Digital Download: In this video, Gina will walk you through a series of techniques from Sara Meeks's book, Walk Tall, which focuses on decompressin...

Digital Download: Join Gina for this 30-minute hip strengthening series that easily fits into your weekly routine. She will guide you through great...

Digital Download: Join Gina in this 1 hour practice as she demonstrates 12 yoga poses from Dr. Loren Fishman M.D.'s book, Yoga for Osteoporosis.  I...

Digital Download: Combat aging muscle loss through weight and resistance training with Gina in this 50-minute muscle strengthening exercise. Gina f...