How to Use the Better Bones Weighted Vest from Alkaline for Life & Better Bones on Vimeo. At the present time, the wait on both the Better Bo...View full details
It is well documented that bone grows in strength according to the load put upon it. It is also clear that muscles and bone form one single unit and as we build muscle we build bone. All this is to say that a serious exercise program is an essential component in the Better Bones Program. Many types of exercise help build bone, and we provide a variety of possible exercise programs and tools for you to chose from.
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