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How to Use the Better Bones Weighted Vest from Alkaline for Life & Better Bones on Vimeo. 2 Options to Choose from -- Exercise Vest with Zipp...
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With Susan E. Brown, PhD, leading authority on the natural approach to bone health, this breakthrough DVD turns exercising for bone health into a f...
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Digital Download: Gina will lead you through this hour long yoga practice from a groundbreaking study done in India. The study included post-menopa...
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Digital Download: Join Gina & Heather as they demonstrate yoga poses that focus on strengthening and stretching muscles around the hips and spi...
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Digital Download: Gina brings you a spine strengthening series that you can even squeeze into your lunch break! You will focus on alignment, decomp...
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Digital Download: In this video, Gina will walk you through a series of techniques from Sara Meeks's book, Walk Tall, which focuses on decompressin...
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Digital Download: Join Gina for this 30-minute hip strengthening series that easily fits into your weekly routine. She will guide you through great...
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Digital Download: Join Gina in this 1 hour practice as she demonstrates 12 yoga poses from Dr. Loren Fishman M.D.'s book, Yoga for Osteoporosis. I...
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Digital Download: Join Gina in this 20 minute higher-impact workout with the Better Bones Weighted Vest. As Dr. Brown always says, "Do Less, Accom...
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Digital Download: Combat aging muscle loss through weight and resistance training with Gina in this 50-minute muscle strengthening exercise. Gina f...
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