Exercise

Exercise

It is well documented that bone grows in strength according to the load put upon it. It is also clear that muscles and bone form one single unit and as we build muscle we build bone. All this is to say that a serious exercise program is an essential component in the Better Bones Program. Many types of exercise help build bone, and we provide a variety of possible exercise programs and tools for you to chose from. 

Better Bones Weighted Exercise Equipment

Better Bones Weighted Exercise Equipment
Better Bones Weighted Exercise Equipment
Sale
from $42.95

How to Use the Better Bones Weighted Vest from Alkaline for Life & Better Bones on Vimeo. At the present time, the wait on both the Better Bo...

View full details

Exercising for Bone Health

Exercising for Bone Health
$14.95

With Susan E. Brown, PhD, leading authority on the natural approach to bone health, this breakthrough DVD turns exercising for bone health into a f...

View full details

Hip and Spine Workshop (Download)

Hip and Spine Workshop (Download)
$4.99

Digital Download: Join Gina & Heather as they demonstrate yoga poses that focus on strengthening and stretching muscles around the hips and spi...

View full details

Strong Spine Series (Download)

Strong Spine Series (Download)
$4.99

Digital Download: Gina brings you a spine strengthening series that you can even squeeze into your lunch break! You will focus on alignment, decomp...

View full details

Better Posture Routine (Download)

Better Posture Routine (Download)
$4.99

Digital Download: In this video, Gina will walk you through a series of techniques from Sara Meeks's book, Walk Tall, which focuses on decompressin...

View full details

Hip Strengthening Series (Download)

Hip Strengthening Series (Download)
$4.99

Digital Download: Join Gina for this 30-minute hip strengthening series that easily fits into your weekly routine. She will guide you through great...

View full details