Lower Body Workout with Weight Belt (Download)


Add impact and loading of the lower body targeting the hips and legs using a weight belt. 

  • Targets the hips and large muscle groups
  • Weight-bearing exercise
  • Balance and stability building

Or Join our Better Bones Exercise Evolution for $130.00 for the year and get access to more than 100+ bone-safe & bone-building videos with new videos on demand every month!