Hip and Spine Workshop
Join Gina & Heather as they demonstrate yoga poses that focus on strengthening and stretching muscles around the hips and spine. This workshop will teach you key body alignment to move safely during your yoga practice. A regular practice of yoga will help you to increase strength in the major areas of bone weakness in the hips and spine.
Or Join our Better Bones Exercise Evolution for $130.00 for the year and get access to more than 100+ bone-safe & bone-building videos with new videos on demand every month!