Chair Yoga (Download)

$4.99

Flexibility and strength can be achieved at any level, even from a chair. Offers modifications as well as a few challenges.

  • Focuses on flexibility and opening of the hips
  • Improves alignment and posture
  • Joint mobility and strength

Or Join our Better Bones Exercise Evolution for $130.00 for the year and get access to more than 100+ bone-safe & bone-building videos with new videos on demand every month!