Better Posture Routine

$4.99

Digital Download:

In this video, Gina will walk you through a series of techniques from Sara Meeks's book, Walk Tall, which focuses on decompressing the spine and creating space in your skeletal structure for better posture. She will also share suggested postures for sitting, standing, and a safe way to bend when picking something up from the floor.

Or Join our Better Bones Exercise Evolution for $130.00 for the year and get access to more than 100+ bone-safe & bone-building videos with new videos on demand every month!