12 Yoga Poses for Osteoporsis (Download)


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Join Gina in this 1 hour practice as she demonstrates 12 yoga poses from Dr. Loren Fishman M.D.'s book, Yoga for Osteoporosis.  In his study, Dr. Fishman has shown that practicing yoga 10 minutes a day can make improvements in BMD of the hip and spine over time. Gina will offer modifications and different approaches to many of these poses to make this program accessible to all levels.

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