GET 20% OFF ALL OF DR. BROWN'S BONE HEALTH ONLINE COURSES!
SHOP OUR OSTEOPOROSIS MONTH COURSES SALE

Dr. Brown is excited to introduce a groundbreaking technology during Osteoporosis Month that will revolutionize the way we assess and monitor bone health. Traditional bone density tests have been proven to be unreliable and inaccurate, leaving people with an incomplete understanding of their bone health. With this new technology, Echolight (click to learn more), individuals can get a more accurate picture of their bone health, allowing them to take proactive measures to improve it, rather than just being told to take bone drugs. Dr. Brown will be joined by a board certified orthopedic surgeon and Echolight provider, Dr. Andy Bush, to showcase the benefits of this breakthrough technology. Don't miss out on the exclusive osteoporosis month event offerings listed below and take charge of your bone health today!

Dr. Brown is excited to introduce a groundbreaking technology during Osteoporosis Month that will revolutionize the way we assess and monitor bone health. Traditional bone density tests have been proven to be unreliable and inaccurate, leaving people with an incomplete understanding of their bone health. With this new technology, Echolight R.E.M.S. (click to learn more), individuals can get a more accurate picture of their bone health, allowing them to take proactive measures to improve it, rather than just being told to take bone drugs. Dr. Brown will be joined by Dr. Andy Bush, to showcase the benefits of this breakthrough technology. Don't miss out on the exclusive osteoporosis month event offerings listed below and take charge of your bone health today!

SCORE A TOUCHDOWN THIS YEAR ON YOUR BONE HEALTH!

Super Bowl Sunday has a whole new meaning this year! Join Dr. Susan Brown for her Super BONES Sunday live community event on February 12th! Learn 10 all natural plays to score a touchdown on your bone health this year! Space is limited, so hustle to the registration to secure your spot on the winning team!

SCORE A TOUCHDOWN THIS YEAR
ON YOUR BONE HEALTH!

Super Bowl Sunday has a whole new meaning this year! Join Dr. Susan Brown for her Super BONES Sunday live community event on February 12th! Learn 10 all natural plays to score a touchdown on bone health this year! Space is limited, so hustle to the registration to secure your spot on the winning team!

Dr. Brown is excited to introduce a groundbreaking technology during Osteoporosis Month that will revolutionize the way we assess and monitor bone health. Traditional bone density tests have been proven to be unreliable and inaccurate, leaving people with an incomplete understanding of their bone health. With this new technology, Echolight (click to learn more), individuals can get a more accurate picture of their bone health, allowing them to take proactive measures to improve it, rather than just being told to take bone drugs. Dr. Brown will be joined by the founder of Echolight, Dr. Andy Bush, to showcase the benefits of this breakthrough technology. Don't miss out on the exclusive osteoporosis month event offerings listed below and take charge of your bone health today!

Dr. Brown is excited to introduce a groundbreaking technology during Osteoporosis Month that will revolutionize the way we assess and monitor bone health. Traditional bone density tests have been proven to be unreliable and inaccurate, leaving people with an incomplete understanding of their bone health. With this new technology, Echolight R.E.M.S. (click to learn more), individuals can get a more accurate picture of their bone health, allowing them to take proactive measures to improve it, rather than just being told to take bone drugs. Dr. Brown will be joined by a board certified orthopedic surgeon and Echolight provider, Dr. Andy Bush, to showcase the benefits of this breakthrough technology. Don't miss out on the exclusive osteoporosis month event offerings listed below and take charge of your bone health today!

Osteoporosis Month

EVENTS

Free Live Presentation + Q&A with Dr. Brown and Dr. Bush: What is Echolight & How Can This New Technology Help You?

THURSDAY, MAY 4TH
7:30 P.M. EDT

 VIRTUAL

What a better way to kick off Osteoporosis Month than to have a conversation with Dr. Andy Bush about this revolutionary new bone health technology! Join Dr. Susan Brown and Dr. Andy Bush's conversation and learn how R.E.M.S. Technology can revolutionize your bone health this year. Following their conversation, Dr. Brown and Dr. Bush will take questions from the audience and one lucky winner will receive free entrance to our Better Bones Solution Masterclass ($350.00 value)!

Meet & Greet
with Dr. Brown

WEDNESDAY, MAY 17TH
6-8 P.M. EDT

 RICHMOND, MA

Osteoporosis Month doesn't have to be all about learning...Dr. Brown wants to have some fun and hang out with you! While we are in Massachusetts for Dr. Brown's Better Bones Solution Retreat at Kripalu Center for Yoga & Health, Dr. Brown will be hosting a Meet & Greet at a private location. Whether you're in town for the Better Bones Solution Retreat, to get your Echolight scan, or you just want to stop by to hang out, this is a great chance to meet and spend time with Dr. Brown and her staff! Email helpdesk@alkalineforlife.com to be added to the VIP guest list and we will reply with the address.

RSVP NOW

Dr. Brown's Better Bones Solution Retreat at Kripalu Center for
Yoga & Health

THURSDAY-SUNDAY
MAY 18TH-21ST

 STOCKBRIDGE, MA

Don't miss out on this opportunity to take control of your bone health under the guidance of the bone expert herself, Dr. Susan Brown, and her Better Bones Team. Dr. Brown will teach you her time-tested 6-step program in this workshop, which past attendees rave about! In addition to lectures on How to Assess Your Case, the Alkaline Diet, Nutrients for Bone Health, Digestion & Detoxification, Exercise for Bone Health, Stress Reduction, plus several Q&A sessions and exercise workshops, you will also build community with the other attendees in a lovely, supportive setting of the Kriplau Center for Yoga & Health. You will also receive a 108-page manual to take home with you to keep your program alive all year! You will leave the weekend feeling inspired, empowered, and equipped with the knowledge and tools to implement your personalized natural bone program at home!

BOOK NOWTESTIMONIALS

Get Your Echolight Scan!

FRIDAY + SATURDAY
MAY 19TH-20TH
BY APPOINTMENT

 RICHMOND, MA

Dr. Andy Bush, a board certified orthopedic surgeon and Echolight provider, is joining us for our weekend in Massachussetts and will be bringing his Echolight with him! This is a unique opportunity to get an accurate picture of your bone density and fracture risk. Echolight scans are not widely available in the U.S. yet, so this is a chance you don't want to miss. Come get your Echolight scan, while also having the opportunity to meet Dr. Susan Brown, Dr. Andy Bush, and attend Dr. Brown's Better Bones Solution Retreat at Kripalu. Dr. Bush has a limited number of scans and will be taking appointments Friday and Saturday! Cost for the scans will be $150 and can be arranged by calling his office at 919-774-1355.
*Get on the list as the demand for these is high.

CALL TO SCHEDULE

Osteoporosis Month

EVENTS

Free Live Presentation + Q&A with Dr. Brown and Dr. Bush: What is Echolight & How Can This New Technology Help You?

THURSDAY, MAY 4TH - 7:30 P.M. EDT

 VIRTUAL

What a better way to kick off Osteoporosis Month than to have a conversation with Dr. Andy Bush about this revolutionary new bone health technology! Join Dr. Susan Brown and Dr. Andy Bush's conversation and learn how R.E.M.S. Technology can revolutionize your bone health this year. Following their conversation, Dr. Brown and Dr. Bush will take questions from the audience and one lucky winner will receive free entrance to our Better Bones Solution Masterclass ($350.00 value)!

Meet & Greet with Dr. Brown

WEDNESDAY, MAY 17TH 6-8 P.M. EDT

 RICHMOND, MA

Osteoporosis Month doesn't have to be all about learning...Dr. Brown wants to have some fun and hang out with you! While we are in Massachusetts for Dr. Brown's Better Bones Solution Retreat at Kripalu Center for Yoga & Health, Dr. Brown will be hosting a Meet & Greet at a private location. Whether you're in town for the Better Bones Solution Retreat, to get your Echolight scan, or you just want to stop by to hang out, this is a great chance to meet and spend time with Dr. Brown and her staff! Email helpdesk@alkalineforlife.com to be added to the VIP guest list and we will reply with the address.

RSVP NOW

Dr. Brown's Better Bones Solution Retreat at Kripalu Center for Yoga & Health

THURSDAY-SUNDAY, MAY 18TH-21ST

 STOCKBRIDGE, MA

Don't miss out on this opportunity to take control of your bone health under the guidance of the bone expert herself, Dr. Susan Brown, and her Better Bones Team. Dr. Brown will teach you her time-tested 6-step program in this workshop, which past attendees rave about! In addition to lectures on How to Assess Your Case, the Alkaline Diet, Nutrients for Bone Health, Digestion & Detoxification, Exercise for Bone Health, Stress Reduction, plus several Q&A sessions and exercise workshops, you will also build community with the other attendees in a lovely, supportive setting of the Kriplau Center for Yoga & Health. You will also receive a 108-page manual to take home with you to keep your program alive all year! You will leave the weekend feeling inspired, empowered, and equipped with the knowledge and tools to implement your personalized natural bone program at home!

BOOK NOWTESTIMONIALS

Get Your Echolight Scan!

FRIDAY + SATURDAY, MAY 19TH-20TH - BY APPOINTMENT

 RICHMOND, MA

Dr. Andy Bush, a board certified orthopedic surgeon and Echolight provider, is joining us for our weekend in Massachussetts and will be bringing his Echolight with him! This is a unique opportunity to get an accurate picture of your bone density and fracture risk. Echolight scans are not widely available in the U.S. yet, so this is a chance you don't want to miss. Come get your Echolight scan, while also having the opportunity to meet Dr. Susan Brown, Dr. Andy Bush, and attend Dr. Brown's Better Bones Solution Retreat at Kripalu. Dr. Bush has a limited number of scans and will be taking appointments Friday and Saturday! Cost for the scans will be $150 and can be arranged by calling his office at 919-774-1355.
*Get on the list as the demand for these is high.

CALL TO SCHEDULE

Osteoporosis Month

EVENTS

Free Live Presentation + Q&A with Dr. Brown and Dr. Bush: What is Echolight & How Can This New Technology Help You?

THURSDAY, MAY 4TH - 7:30 P.M. EDT

 VIRTUAL

What a better way to kick off Osteoporosis Month than to have a conversation with Dr. Andy Bush about this revolutionary new bone health technology! Join Dr. Susan Brown and Dr. Andy Bush's conversation and learn how REMS Technology can revolutionize your bone health this year. Following their conversation, Dr. Brown and Dr. Bush will take questions from the audience and one lucky winner will receive free entrance to our Better Bones Solution Masterclass ($350.00 value)!

Meet & Greet with Dr. Brown

WEDNESDAY, MAY 17TH 6-8 P.M. EDT

 RICHMOND, MA

Osteoporosis Month doesn't have to be all about learning...Dr. Brown wants to have some fun and hang out with you! While we are in Massachussetts for Dr. Brown's Better Bones Solution Retreat at Kripalu Center for Yoga & Health, Dr. Brown will be hosting a Meet & Greet at a private location. Whether you're in town for the Better Bones Solution Retreat, to get your Echolight scan, or you just want to stop by to hang out, this is a great chance to meet and spend time with Dr. Brown and her staff! Email helpdesk@alkalineforlife.com to be added to the VIP guest list and we will reply with the address.

RSVP NOW

Dr. Brown's Better Bones Solution Retreat at Kripalu Center for Yoga & Health

THURSDAY-SUNDAY, MAY 18TH-21ST

 STOCKBRIDGE, MA

Don't miss out on this opportunity to take control of your bone health under the guidance of the bone expert herself, Dr. Susan Brown, and her Better Bones Team. Dr. Brown will teach you her time-tested 6-step program in this workshop, which past attendees rave about! In addition to lectures on How to Assess Your Case, the Alkaline Diet, Nutrients for Bone Health, Digestion & Detoxification, Exercise for Bone Health, Stress Reduction, plus several Q&A sessions and exercise workshops, you will also build community with the other attendees in a lovely, supportive setting of the Kriplau Center for Yoga & Health. You will also receive a 108-page manual to take home with you to keep your program alive all year! You will leave the weekend feeling inspired, empowered, and equipped with the knowledge and tools to implement your personalized natural bone program at home!

BOOK NOWTESTIMONIALS

Get Your Echolight Scan!

FRIDAY + SATURDAY, MAY 19TH-20TH - BY APPOINTMENT

 RICHMOND, MA

Dr. Andy Bush, a board certified orthopedic surgeon and Echolight provider, is joining us for our weekend in Massachussetts and will be bringing his Echolight with him! This is a unique opportunity to get an accurate picture of your bone density and fracture risk. Echolight scans are not widely available in the U.S. yet, so this is a chance you don't want to miss. Come get your Echolight scan, while also having the opportunity to meet Dr. Susan Brown, Dr. Andy Bush, and attend Dr. Brown's Better Bones Solution Retreat at Kripalu. Dr. Bush has a limited number of scans and will be taking appointments Friday and Saturday! Cost for the scans will be $150 and can be arranged by calling his office at 919-774-1355.
*Get on the list as the demand for these is high.

CALL TO SCHEDULE

Stay Tuned For Our Osteoporosis Month

SPECIAL OFFERS

Don't miss these specials only offered in May — maximum savings for maximum bone building! Enter your email below to be reminded of our Osteoporosis Month discounts when they go live!

Dr. Brown's
Better Bones Solution

TESTIMONIALS

2 WAYS TO PARTICIPATE:

OPTION 1:
WATCH FROM
THE SIDELINES

FREE

OPTION 2:
WATCH + PLAY

(ONLY 100 SPOTS AVAILABLE)

$25

  • 1–2 P.M. EST: Dr. Brown's Live Presentation — Gain access to Dr. Brown's presentation on her top 10 tips for improving your bone health this year. As a free attendee, you will be able to access the presentation ONLY on one of our social media channels. You must submit your email below to get the link.

To receive reminders about this live event,
enter your email below:

  • 12–1 P.M. EST: MVP "Community Huddle" — Gain access to an exclusive Zoom Room with your coach, Dr. Susan Brown, and other MVP attendees. You will be able to chat and ask your bone health questions before the presentation.
  • 1–2 P.M. EST: Dr. Brown's Presentation — Stay in the Zoom Room to watch Dr. Brown's live presentation on her top 10 tips for improving your bone health this year.
  • 2–3 P.M. EST: Q&A Session — Dr. Brown will "tackle" any questions MVP members have in the same Zoom Room after the presentation.
    • BONUS (Worth $650!): All MVP attendees will be entered to win our Foundations Plus Support Package (One 60-minute consultation with Dr. Brown + access to Dr. Brown's Better Bones Solution Online Masterclass!) One lucky MVP will be chosen to win! This is a 1 in 100 shot of winning the big prize!
REGISTER NOW

2 WAYS TO PARTICIPATE:

OPTION 1:
WATCH FROM
THE SIDELINES

FREE

OPTION 2:
WATCH + PLAY

(ONLY 100 SPOTS AVAILABLE)

$25

  • 1–2 P.M. EST: Dr. Brown's Live Presentation — Gain access to Dr. Brown's presentation on her top 10 tips for improving your bone health this year. As a free attendee, you will be able to access the presentation ONLY on one of our social media channels. You must submit your email below to get the link.

To receive reminders about this live event,
enter your email below:

  • 12–1 P.M. EST: MVP "Community Huddle" — Gain access to an exclusive Zoom Room with your coach, Dr. Susan Brown, and other MVP attendees. You will be able to chat and ask your bone health questions before the presentation.
  • 1–2 P.M. EST: Dr. Brown's Presentation — Stay in the Zoom Room to watch Dr. Brown's live presentation on her top 10 tips for improving your bone health this year.
  • 2–3 P.M. EST: Q&A Session — Dr. Brown will "tackle" any questions MVP members have in the same Zoom Room after the presentation.
    • BONUS (Worth $650!): All MVP attendees will be entered to win our Foundations Plus Support Package (One 60-minute consultation with Dr. Brown + access to Dr. Brown's Better Bones Solution Online Masterclass!) One lucky MVP will be chosen to win! This is a 1 in 100 shot of winning the big prize!
REGISTER NOW

ALKALIZING SUPER BONES SUNDAY RECIPES

Recipes from Dr. Brown's The Amazing Acid Alkaline Cookbook.

ALKALIZING
SUPER BONES SUNDAY RECIPES

Recipes from Dr. Brown's The Amazing Acid Alkaline Cookbook.

ALKALIZING
SUPER BONES SUNDAY RECIPES

Recipes from Dr. Brown's The Amazing Acid Alkaline Cookbook.

SPICED ROASTED NUT MIX

Yields about 5 cups

Ingredients

  • 1 tsp ground coriander
  • ½ tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp garlic salt
  • ¼ tsp cayenne pepper
  • ¼ tsp ground cinnamon
  • ¼ tsp ground ginger
  • 2 T light olive oil
  • 2 C whole almonds
  • 2 C pecan halves
  • ½ C shelled raw pumpkin seeds
  • ½ C shelled raw sunflower seeds
  • 1T coarse sea salt

    Directions

  • Preheat oven to 325º F. Line a 9x13” baking dish with parchment paper + set aside.
  • Whisk together the coriander, cumin, chili powder, garlic salt, cayenne pepper, cinnamon + ginger in a small bowl. Set aside.
  • In an 8” nonstick skillet, heat oil over low heat. Add the spice mixture and cook for 3-4 minutes, stirring often.
  • In a large bowl, combine the nuts + seeds. Add spice mixture and mix well.
  • Spread the mixture over the prepared baking dish + bake for 15 minutes, shaking the dish every 5 minutes.
  • Sprinkle with the sea salt and a bit more garlic salt, if desired. Cool completely in the baking dish and serve.

SPICED ROASTED NUT MIX

Yields about 5 cups

Ingredients

  • 1 tsp ground coriander
  • ½ tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp garlic salt
  • ¼ tsp cayenne pepper
  • ¼ tsp ground cinnamon
  • ¼ tsp ground ginger
  • 2 T light olive oil
  • 2 C whole almonds
  • 2 C pecan halves
  • ½ C shelled raw pumpkin seeds
  • ½ C shelled raw sunflower seeds
  • 1T coarse sea salt

    Directions

  • Preheat oven to 325º F. Line a 9x13” baking dish with parchment paper + set aside.
  • Whisk together the coriander, cumin, chili powder, garlic salt, cayenne pepper, cinnamon + ginger in a small bowl. Set aside.
  • In an 8” nonstick skillet, heat oil over low heat. Add the spice mixture and cook for 3-4 minutes, stirring often.
  • In a large bowl, combine the nuts + seeds. Add spice mixture and mix well.
  • Spread the mixture over the prepared baking dish + bake for 15 minutes, shaking the dish every 5 minutes.
  • Sprinkle with the sea salt and a bit more garlic salt, if desired. Cool completely in the baking dish and serve.

SPICED ROASTED NUT MIX

Yields about 5 cups

Ingredients

  • 1 tsp ground coriander
  • ½ tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp garlic salt
  • ¼ tsp cayenne pepper
  • ¼ tsp ground cinnamon
  • ¼ tsp ground ginger
  • 2 T light olive oil
  • 2 C whole almonds
  • 2 C pecan halves
  • ½ C shelled raw pumpkin seeds
  • ½ C shelled raw sunflower seeds
  • 1T coarse sea salt

    Directions

  • Preheat oven to 325º F. Line a 9x13” baking dish with parchment paper + set aside.
  • Whisk together the coriander, cumin, chili powder, garlic salt, cayenne pepper, cinnamon + ginger in a small bowl. Set aside.
  • In an 8” nonstick skillet, heat oil over low heat. Add the spice mixture and cook for 3-4 minutes, stirring often.
  • In a large bowl, combine the nuts + seeds. Add spice mixture and mix well.
  • Spread the mixture over the prepared baking dish + bake for 15 minutes, shaking the dish every 5 minutes.
  • Sprinkle with the sea salt and a bit more garlic salt, if desired. Cool completely in the baking dish and serve.

FRESH AVOCADO SALSA DIP

Yields about 3 ½ cups

“Not only are avocados alkalizing, they also promote healthy cholesterol levels and help regulate blood pressure. So dip another (spelt tortilla) chip and enjoy!”

Ingredients

  • 2 ripe avocados, peeled, seeded + diced
  • 2 T extra virgin olive oil
  • 1 T fresh lime juice
  • 2 small tomatoes, seeded + coarsely chopped
  • ¼ C finely chopped fresh cilantro
  • ¼ C finely chopped red onion
  • 1-2 tsp hot sauce (optional)
  • ½ tsp chili powder

Directions

  • In a medium-sized bowl, combine the avocado, oil, lime juice + salt. Mix gently with a spoon until blended.
  • Add the tomatoes, cilantro, onion, hot sauce, and chili powder to the avocado mixture and mix until just combined. Cover + refrigerate for at least 30 minutes before serving. 
  • Serve with Spelt Tortilla Crisps (see recipe)

FRESH AVOCADO SALSA DIP

Yields about 3 ½ cups

“Not only are avocados alkalizing, they also promote healthy cholesterol levels and help regulate blood pressure. So dip another (spelt tortilla) chip and enjoy!”

Ingredients

  • 2 ripe avocados, peeled, seeded + diced
  • 2 T extra virgin olive oil
  • 1 T fresh lime juice
  • 2 small tomatoes, seeded + coarsely chopped
  • ¼ C finely chopped fresh cilantro
  • ¼ C finely chopped red onion
  • 1-2 tsp hot sauce (optional)
  • ½ tsp chili powder

Directions

  • In a medium-sized bowl, combine the avocado, oil, lime juice + salt. Mix gently with a spoon until blended.
  • Add the tomatoes, cilantro, onion, hot sauce, and chili powder to the avocado mixture and mix until just combined. Cover + refrigerate for at least 30 minutes before serving. 
  • Serve with Spelt Tortilla Crisps (see recipe)

FRESH AVOCADO SALSA DIP

Yields about 3 ½ cups

“Not only are avocados alkalizing, they also promote healthy cholesterol levels and help regulate blood pressure. So dip another (spelt tortilla) chip and enjoy!”

Ingredients

  • 2 ripe avocados, peeled, seeded + diced
  • 2 T extra virgin olive oil
  • 1 T fresh lime juice
  • 2 small tomatoes, seeded + coarsely chopped
  • ¼ C finely chopped fresh cilantro
  • ¼ C finely chopped red onion
  • 1-2 tsp hot sauce (optional)
  • ½ tsp chili powder

Directions

  • In a medium-sized bowl, combine the avocado, oil, lime juice + salt. Mix gently with a spoon until blended.
  • Add the tomatoes, cilantro, onion, hot sauce, and chili powder to the avocado mixture and mix until just combined. Cover + refrigerate for at least 30 minutes before serving. 
  • Serve with Spelt Tortilla Crisps (see recipe)

SPELT TORTILLA CRISPS

Yields about 6 servings

“Need something to scoop up delicious dips, but don’t want to ruin your pH balance by using store-bought chips? Easy. You make these tasty little crisps”

Ingredients

  • 2 C light spelt flour
  • 1 tsp baking powder
  • ½ tsp sea salt
  • ½ - ¾ C warm water
  • Chili powder

    Directions

  • In a large bowl or food processor, combine the flour, baking powder, and salt.
  • Add the oil and mix it into the dry ingredients with your fingertips, or process with food processor, until blended.
  • Work the water into the dough until a sticky ball forms. Cover the dough with plastic wrap and let it rest for at least 30 minutes. 
  • Divide the dough into 6-8 balls. Cover them again with plastic wrap. 
  • Lightly dust a counter or pastry board with spelt flour. Flatten the balls of dough with your hand one at a time, rolling them out into tortillas measuring about 6-7” in diameter and ⅛ inch thick.
  • Preheat oven to 350º F.
  • Heat a heavy 10” skillet (cast iron is best) over medium heat for 4 minutes, or until a drop of water splatters when it hits the surface. Cook the tortillas one at a time for 30 seconds, or until bubbles form. Flip the tortilla over, press down once or twice, and cook for about 30 seconds, or until golden. Do not overcook or they will be tough.
  • Lightly sprinkle the cooked tortillas with chili powder, then cut them into wedges, and place them in a single layer on 9x13” baking sheets. Bake for 8-10 minutes, or until lightly toasted. Transfer the crisps to a bowl and serve with your choice of dip. (See our Fresh Avocado Dip Recipe!)

SPELT TORTILLA CRISPS

Yields about 6 servings

“Need something to scoop up delicious dips, but don’t want to ruin your pH balance by using store-bought chips? Easy. You make these tasty little crisps”

Ingredients

  • 2 C light spelt flour
  • 1 tsp baking powder
  • ½ tsp sea salt
  • ½ - ¾ C warm water
  • Chili powder

    Directions

  • In a large bowl or food processor, combine the flour, baking powder, and salt.
  • Add the oil and mix it into the dry ingredients with your fingertips, or process with food processor, until blended.
  • Work the water into the dough until a sticky ball forms. Cover the dough with plastic wrap and let it rest for at least 30 minutes. 
  • Divide the dough into 6-8 balls. Cover them again with plastic wrap. 
  • Lightly dust a counter or pastry board with spelt flour. Flatten the balls of dough with your hand one at a time, rolling them out into tortillas measuring about 6-7” in diameter and ⅛ inch thick.
  • Preheat oven to 350º F.
  • Heat a heavy 10” skillet (cast iron is best) over medium heat for 4 minutes, or until a drop of water splatters when it hits the surface. Cook the tortillas one at a time for 30 seconds, or until bubbles form. Flip the tortilla over, press down once or twice, and cook for about 30 seconds, or until golden. Do not overcook or they will be tough.
  • Lightly sprinkle the cooked tortillas with chili powder, then cut them into wedges, and place them in a single layer on 9x13” baking sheets. Bake for 8-10 minutes, or until lightly toasted. Transfer the crisps to a bowl and serve with your choice of dip. (See our Fresh Avocado Dip Recipe!)

SPELT TORTILLA CRISPS

Yields about 6 servings

“Need something to scoop up delicious dips, but don’t want to ruin your pH balance by using store-bought chips? Easy. You make these tasty little crisps”

Ingredients

  • 2 C light spelt flour
  • 1 tsp baking powder
  • ½ tsp sea salt
  • ½ - ¾ C warm water
  • Chili powder

    Directions

  • In a large bowl or food processor, combine the flour, baking powder, and salt.
  • Add the oil and mix it into the dry ingredients with your fingertips, or process with food processor, until blended.
  • Work the water into the dough until a sticky ball forms. Cover the dough with plastic wrap and let it rest for at least 30 minutes. 
  • Divide the dough into 6-8 balls. Cover them again with plastic wrap. 
  • Lightly dust a counter or pastry board with spelt flour. Flatten the balls of dough with your hand one at a time, rolling them out into tortillas measuring about 6-7” in diameter and ⅛ inch thick.
  • Preheat oven to 350º F.
  • Heat a heavy 10” skillet (cast iron is best) over medium heat for 4 minutes, or until a drop of water splatters when it hits the surface. Cook the tortillas one at a time for 30 seconds, or until bubbles form. Flip the tortilla over, press down once or twice, and cook for about 30 seconds, or until golden. Do not overcook or they will be tough.
  • Lightly sprinkle the cooked tortillas with chili powder, then cut them into wedges, and place them in a single layer on 9x13” baking sheets. Bake for 8-10 minutes, or until lightly toasted. Transfer the crisps to a bowl and serve with your choice of dip. (See our Fresh Avocado Dip Recipe!)

WARM ARTICHOKE DIP

Yields about 3 ½ cups 

“Wonderfully simple and very tasty. In addition to alkalizing your system, artichokes provide an abundance of disease-fighting antioxidants.”

Ingredients

  • 1 4-oz can artichoke hearts, drained and chopped
  • 1 C mayonnaise (soy, egg, and gluten-free)
  • ½ C grated curd cheese or mozzarella
  • 2 T fresh lemon juice
  • 1 garlic clove, pressed
  • 2 T Parmesan cheese
  • Paprika

Directions

  • Preheat oven to 350º F.
  • In a medium bowl, combine the artichoke hearts, mayonnaise, curd cheese, lemon juice, and garlic. Mix well with a spoon until blended.
  • Transfer the mixture to an 8x8” baking dish, sprinkle the Parmesan and paprika over top, and bake for 20-25 minutes or until bubbly and lightly browned on top.
  • Let the dip cool slightly before serving. Serve with slices of toasted sprouted-grain bread, Spelt tortilla crisps, or vegetable crudités.

WARM ARTICHOKE DIP

Yields about 3 ½ cups 

“Wonderfully simple and very tasty. In addition to alkalizing your system, artichokes provide an abundance of disease-fighting antioxidants.”

Ingredients

  • 1 4-oz can artichoke hearts, drained and chopped
  • 1 C mayonnaise (soy, egg, and gluten-free)
  • ½ C grated curd cheese or mozzarella
  • 2 T fresh lemon juice
  • 1 garlic clove, pressed
  • 2 T Parmesan cheese
  • Paprika

Directions

  • Preheat oven to 350º F.
  • In a medium bowl, combine the artichoke hearts, mayonnaise, curd cheese, lemon juice, and garlic. Mix well with a spoon until blended.
  • Transfer the mixture to an 8x8” baking dish, sprinkle the Parmesan and paprika over top, and bake for 20-25 minutes or until bubbly and lightly browned on top.
  • Let the dip cool slightly before serving. Serve with slices of toasted sprouted-grain bread, Spelt tortilla crisps, or vegetable crudités.

WARM ARTICHOKE DIP

Yields about 3 ½ cups 

“Wonderfully simple and very tasty. In addition to alkalizing your system, artichokes provide an abundance of disease-fighting antioxidants.”

Ingredients

  • 1 4-oz can artichoke hearts, drained and chopped
  • 1 C mayonnaise (soy, egg, and gluten-free)
  • ½ C grated curd cheese or mozzarella
  • 2 T fresh lemon juice
  • 1 garlic clove, pressed
  • 2 T Parmesan cheese
  • Paprika

Directions

  • Preheat oven to 350º F.
  • In a medium bowl, combine the artichoke hearts, mayonnaise, curd cheese, lemon juice, and garlic. Mix well with a spoon until blended.
  • Transfer the mixture to an 8x8” baking dish, sprinkle the Parmesan and paprika over top, and bake for 20-25 minutes or until bubbly and lightly browned on top.
  • Let the dip cool slightly before serving. Serve with slices of toasted sprouted-grain bread, Spelt tortilla crisps, or vegetable crudités.

WARM ARTICHOKE DIP

Yields about 3 ½ cups 

“Wonderfully simple and very tasty. In addition to alkalizing your system, artichokes provide an abundance of disease-fighting antioxidants.”

Ingredients

  • 1 4-oz can artichoke hearts, drained and chopped
  • 1 C mayonnaise (soy, egg, and gluten-free)
  • ½ C grated curd cheese or mozzarella
  • 2 T fresh lemon juice
  • 1 garlic clove, pressed
  • 2 T Parmesan cheese
  • Paprika

Directions

  • Preheat oven to 350º F.
  • In a medium bowl, combine the artichoke hearts, mayonnaise, curd cheese, lemon juice, and garlic. Mix well with a spoon until blended.
  • Transfer the mixture to an 8x8” baking dish, sprinkle the Parmesan and paprika over top, and bake for 20-25 minutes or until bubbly and lightly browned on top.
  • Let the dip cool slightly before serving. Serve with slices of toasted sprouted-grain bread, Spelt tortilla crisps, or vegetable crudités.