Love Your Bones, Love Your Life
VIRTUAL RETREAT
Can you join us?
Hold your spot in September's Weekend Workshop for just $25!
When?
Fall 2021 - Sign Up Now!
Thursday, September 23, 2021 at 7PM EST to Sunday, September 26, 2021 at 1PM EST
Where?
Our new virtual format brings this wonderful learning opportunity to your living room!
How Much?
$275* Early Bird Pricing until July 18th. Then, it's $325.
*Tuition does not include one-on-one time with Dr. Susan Brown. We will offer one-hour sessions with Dr. Brown at a reduced rate after the conclusion of the retreat. Full Balance Due 8/29.
WHAT WILL YOU GET IN THIS
INSPIRING RETREAT?
8 Virtual, Live
Lecture Sessions
Learn each of the 6 steps of the Better Bones, Better Body program in depth and personalize each step to fit your life & bone health needs. All lecture sessions will be recorded and available for download.
Bone-Building
Exercise Workshops
Exercise—one of the most important steps of the program! Exercise expert Gina Galli RYT will lead you through bone-building exercise classes.
Daily Q+A Sessions
with Dr. Brown
Do you have questions you are dying to get answered? Take advantage of this rare opportunity to ask Dr. Brown herself!
Relationship Building Opportunities
You are not alone! Talk to and help support other participants who are experiencing the same thing.
Complete Course Materials
These course materials will be mailed to you and will include: a course binder, Exercise Evolution video downloads from Gina Galli RYT, and an Alkaline Diet Starter Kit.
Intensive Supplement Protocol
You will receive a copy of our intensive supplement protocol, personalized for you to use or adapt as your own bone-building nutrient plan.
- BONUS: Save in our shops! All retreat attendees will receive a 15% off code upon registering for both of Dr. Brown's shops (www.alkalineforlife.com, & www.betterbones.com). This code will be available to use until June 15th.
- BONUS: Still need more help? If you should still require additional assistance after the weekend intensive, we will be offering 1-hour appointments with Dr. Susan Brown at a reduced rate for attendees.
EXPERT BONE HEALTH TEACHERS
Dr. Susan Brown
Director of the Center
for Better Bones
Susan E. Brown, PhD, is a medical anthropologist, a NYS Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health. Dr. Susan Brown PhD has pioneered the natural approach to bone health for over 40 years. She was the first to prove that using only natural methods, nearly every woman can build strong bones for life. Incorporating her research and the latest science, her six-point natural program has helped tens of thousands of women take control of their bone health and enjoy long, active, happy lives.
Gina Galli RYT
Co-Creator of the Better
Bones Exercise Evolution
Gina Galli RYT specializes in safe, bone-building exercise practices. She leads two informative & fun bone-safe yoga workshops in this retreat. Gina has studied under Sara Meeks and Dr. Loren Fishman. Gina's Exercise Evolution Community has over 100 full length yoga and exercise videos on demand, all crafted with safety and alignment in mind for those with skeletal concerns. In addition to being an amazing yoga teacher, she has assisted Dr. Susan Brown in a clinical setting for over 8 years. Gina helps our clients implement and work through their programs. Gina is a wealth of knowledge and will bring her special flavor to this weekend workshop!
"This workshop has provided us with the tools to take control of our quest for healthy bones. Thank you, Dr. Brown and staff for this amazing gift."
— Tess
"Truly grateful for the common sense approach, support, encouragement offered by Dr. Brown and her staff. Have felt frustrated and hopeless about bone loss but now feel that there are options. I came away feeling positive, energized and ready to take action."
— Irene
"Every session was orchestrated perfectly...with all that personal, caring, compassionate touch. I feel hopeful, empowered, and confident that I am on the right road to stronger bones!"
— Charlotte
"We've all returned from the Love Your Bones, Love Your Life Retreat but the effects of your training are with us daily. We feel changed by the opportunity to collaborate with such amazing women."
— the Sedona Women
TESTIMONIALS FROM PAST ATTENDEES
Sample Itinerary
| THURSDAY, SEPTEMBER 23RD |
|---|
| 7:00 PM EST | Kickoff |
|---|---|
| 7:30–9:30 PM | Workshop with Dr. Brown — Step 1: How to Assess Your Case |
| FRIDAY, September 24th |
|---|
| 10:00–11:30 AM EST | Workshop with Dr. Brown — Step 2: Alkaline Diet for Bone Health |
|---|---|
| Break /// Optional Breakout Session with Other Participants | |
| 12:00–1:30 PM | Workshop with Dr. Brown — Step 3: Key Bone Nutrients for Osteoporosis |
| Break /// Optional Breakout Session with Other Participants | |
| 2:30–3:30 PM | Exercise Workshop #1 with Gina Galli RYT — Hip & Spine Strengtheners |
| 3:45–5:15 PM | Q+A with Dr. Brown and the Better Bones Team |
| Break /// Optional Breakout Session with Other Participants | |
| 7:00–8:30 PM | Workshop with Dr. Brown — Step 4: Digestion & Detoxification As a Key Player |
| 8:30–9:00 PM | Guided Meditation + Breath for Bone Health with Dr. Brown (Optional) |
| SATURDAY, SEPTEMBER 25TH |
|---|
| 10:00–11:30 AM EST | Workshop with Dr. Brown — Step 5: Exercising for Bone Health |
|---|---|
| Break /// Optional Breakout Session with Other Participants | |
| 12:00–1:30 PM | Workshop with Dr. Brown — Step 6: Stress & Worry Reduction |
| Break /// Optional Breakout Session with Other Participants | |
| 2:30–3:30 PM | Exercise Workshop #2 with Gina Galli RYT — 12 Poses for Osteoporosis |
| 3:45–5:15 PM | Q+A with Dr. Brown and the Better Bones Team |
| Break /// Optional Breakout Session with Other Participants | |
| 7:00–8:30 PM | Workshop with Dr. Brown — Understanding Bone Drugs |
| 8:30–9:00 PM | Yoga Nidra with Gina Galli RYT (Optional) |
| SUNDAY, SEPTEMBER 26th |
|---|
| 11:00 AM–12:30 PM EST | Intention Setting & Closing Remarks — Keeping Your Program Alive and Well |
|---|
COMMONLY ASKED QUESTIONS
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