Think Beyond the Turkey

Matcha-Infused Sides for a Healthier Thanksgiving

Summary:

Beyond the Turkey: Matcha-Infused Sides for a Healthier Thanksgiving

Thanksgiving is all about celebrating gratitude, sharing meals, and creating cherished memories. But alongside the joy often comes a spread of heavy, acidic dishes that can leave you feeling weighed down.

This year, let matcha—a finely ground green tea powder packed with antioxidants and minerals—bring a healthy, alkalizing touch to your table.

Whether you enjoy its subtle energy boost or its nutrient-dense properties, matcha is a game-changer for your holiday menu.

For Thanksgiving recipes, choosing the right type of matcha is essential. Culinary-grade matcha is perfect for cooking, as it’s designed to complement dishes with its bold, earthy flavor and vibrant color. On the other hand, ceremonial-grade matcha shines when enjoyed on its own as a smooth, delicate tea, ideal for sipping during a mindful moment before the day’s festivities.

Why Add Matcha to Your Holiday Spread?

In addition to its versatility, matcha is a nutritional powerhouse. Rich in antioxidants and packed with essential minerals, it helps balance out acidic, indulgent dishes like mashed potatoes or cranberry sauce. Its alkalizing properties make it an excellent addition to the menu, and for those needing an extra boost to tackle hosting duties, matcha’s low-dose caffeine can provide steady energy without the crash.

This Thanksgiving, consider incorporating matcha into side dishes for a fresh, unexpected twist. From a creamy matcha-infused mashed sweet potato dish to a reimagined green bean casserole, these recipes will bring both flavor and balance to your table.

Let’s explore how you can elevate your sides with matcha and make this holiday healthier without sacrificing taste. Ready to dig in?

1. Matcha Mashed Sweet Potatoes: 
Sweet potatoes are already a Thanksgiving favorite, but adding matcha gives this classic side a surprising depth and a nutritional boost.

Ingredients:
3 large sweet potatoes, peeled and cubed
2 tbsp coconut oil or butter
1/2 cup nut milk (or milk of your choice)
1 tsp culinary-grade matcha powder
Salt and pepper to taste

Directions:
- Boil the sweet potatoes until tender, about 15 minutes.
- Strain and mash them with coconut oil or butter.
- Stir in milk of your choice and matcha powder until smooth and creamy.
Season with salt and pepper, and serve warm.

The earthy flavor of matcha balances beautifully with the natural sweetness of the potatoes, making this dish both unique and comforting.

2. Matcha Green Bean Casserole: 
This healthier take on the traditional green bean casserole ditches the canned soup and fried onions for a fresh, alkalizing twist.

Ingredients:
1 lb fresh green beans, trimmed
1 cup unsweetened almond milk
1 tbsp flour (or gluten-free alternative)
1 tbsp olive oil1/2 tsp culinary-grade matcha powder
1/4 cup crispy shallots or toasted almond slices for topping
Salt and pepper to taste

Directions:
- Blanch the green beans in boiling water for 3 minutes, then transfer to ice water to stop cooking.
- In a skillet, heat olive oil and whisk in flour to form a roux.
- Slowly add almond milk, whisking constantly until thickened.
- Stir in matcha powder, salt, and pepper.
- Combine the green beans and sauce in a baking dish, and top with crispy shallots or almonds.
- Bake at 375°F for 15 minutes, or until the topping is golden brown.

This matcha-enhanced casserole is creamy, savory, and sure to become a new holiday favorite.

New to Alkalzing for Bone Heatlh? Take Dr. Browns course to learn more!  Alkaline Diet: Doorway to Optimum Health

Happy Thanksgiving from all of us at Better Bones! Let us know how you like these recipies!

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