Unlock the Secret to Strong, Healthy Bones
Your Path to a Vibrant Future Starts Here!
DAY 3
Steps 4-6 of Your
Bone Health Journey
Steps 4-6 of Your
Bone Health Journey
- Get testing that provides a fuller picture of your bone health.
A DEXA bone density test is a good start, but Vitamin D testing, measuring urine pH and testing for calcium loss and abnormal parathyroid, cortisol and DHEA levels – to name a few – go further in detecting hidden causes of bone loss and bone weakening. - Eat more alkaline foods.
Every bite you take can either nourish or weaken your bones. By choosing foods that are high in minerals and alkalizing to your body, you’ll begin to restore and protect your bones from within. It’s not just about food — it’s about fueling your body with what it needs to thrive. Alkaline foods are the building blocks for a stronger, healthier you. - Nourish your bones with supplementation.
Extensive research supports 19 key bone-building nutrients. If your supplement doesn’t contain these, you’re not giving your body everything it needs. - Enhance digestion & detoxification.
For optimal nutrient absorption, we need to make sure our digestive and detoxifying systems have support for optimal function. - Exercise into bone health.
Consider weight bearing exercise to build muscle and bone mass and mindful exercises to calm the nervous system. - Manage stress & worry.
Manage your bone depleting factors by understanding the emotional impact on your bones.
- Support Digestion & Detox – Give Your Bones What They Need
Your bones can only get stronger if your body absorbs the nutrients you’re feeding it. As we age, digestion can slow down, making it harder to get the full benefit from even the healthiest diet. That’s why improving digestion and detoxification is so important. A daily probiotic, digestive enzymes, fiber, and liver-friendly foods like broccoli and leafy greens can help your body break down and absorb the nutrients your bones crave. The good news? These simple changes can have a big impact—not just on your bones, but on your energy and overall well-being. Ready to give your bones the best support possible? Start with my 10 tips to better digestion today! - Stay Active – Every Step Strengthens Your Bones
You don’t need to run marathons or lift heavy weights to build stronger bones—everyday movement makes a difference! A brisk walk, some gentle strength exercises, or even a few yoga stretches can literally tell your bones to stay strong. Weight-bearing movements help maintain and even rebuild bone density, while calming exercises like yoga can lower stress, which protects your bones, too.
Want to take your bone-strengthening efforts to the next level? Adding gentle resistance—like wearing our weighted vest—can naturally encourage your bones to grow stronger with every step. It’s a simple, comfortable way to enhance the benefits of walking and daily activities.
So why not start right now? Stand up, take a few steps, and remind yourself that every move you make is a step toward better bone health. Need some ideas to keep going? Check out these simple, effective bone-strengthening exercises and let’s move forward together! - Manage Stress – Protect Your Bones & Your Peace of Mind
We all know stress can take a toll on our mood, but did you know it also weakens your bones? When cortisol levels stay high for too long, they drain your bones of essential minerals. But here’s the good news—you can take control. Simple mindfulness practices, like deep breathing or a short meditation, can calm your mind and help protect your bones. Try this: breathe in for 5 seconds, hold for 5, and exhale for 5. Just one minute of this can help you feel more relaxed and support your bone health. You deserve to feel strong, steady, and at ease.
For even more guidance, watch Dr. Brown’s powerful interview, From Fear to FLOURISHING: The Impact of STRESS, WORRY & FEAR on Bone, featuring Acharya Shunya Ayurveda. You’ll gain valuable insights into how stress affects bone health—and how movement and mindset shifts can help you flourish.
Click on each step to learn more:
Support Digestion & Detox – Give Your Bones What They Need
Your bones can only get stronger if your body absorbs the nutrients you’re feeding it. As we age, digestion can slow down, making it harder to get the full benefit from even the healthiest diet. That’s why improving digestion and detoxification is so important. A daily probiotic, digestive enzymes, fiber, and liver-friendly foods like broccoli and leafy greens can help your body break down and absorb the nutrients your bones crave. The good news? These simple changes can have a big impact—not just on your bones, but on your energy and overall well-being. Ready to give your bones the best support possible? Start with my 10 tips to better digestion today!
Stay Active – Every Step Strengthens Your Bones
You don’t need to run marathons or lift heavy weights to build stronger bones—everyday movement makes a difference! A brisk walk, some gentle strength exercises, or even a few yoga stretches can literally tell your bones to stay strong. Weight-bearing movements help maintain and even rebuild bone density, while calming exercises like yoga can lower stress, which protects your bones, too.
Want to take your bone-strengthening efforts to the next level? Adding gentle resistance—like wearing our weighted vest—can naturally encourage your bones to grow stronger with every step. It’s a simple, comfortable way to enhance the benefits of walking and daily activities.
So why not start right now? Stand up, take a few steps, and remind yourself that every move you make is a step toward better bone health. Need some ideas to keep going? Check out these simple, effective bone-strengthening exercises and let’s move forward together!
Manage Stress – Protect Your Bones & Your Peace of Mind
We all know stress can take a toll on our mood, but did you know it also weakens your bones? When cortisol levels stay high for too long, they drain your bones of essential minerals. But here’s the good news—you can take control. Simple mindfulness practices, like deep breathing or a short meditation, can calm your mind and help protect your bones. Try this: breathe in for 5 seconds, hold for 5, and exhale for 5. Just one minute of this can help you feel more relaxed and support your bone health. You deserve to feel strong, steady, and at ease.
For even more guidance, watch Dr. Brown’s powerful interview, From Fear to FLOURISHING: The Impact of STRESS, WORRY & FEAR on Bone, featuring Acharya Shunya Ayurveda. You’ll gain valuable insights into how stress affects bone health—and how movement and mindset shifts can help you flourish.
- Get the Full Picture of Your Bone Health
A DEXA scan is a great starting point, but it only tells part of the story. To truly understand your bone health, it’s important to look deeper. If you’ve experienced a fracture or have concerns about bone strength, talk to your doctor about a comprehensive osteoporosis workup. This includes essential tests like vitamin D levels and first-morning urine pH, a key marker of acid load. But that’s just the beginning — tests for calcium loss, parathyroid function, cortisol, DHEA, and more can uncover hidden factors that weaken bones. Wondering which tests are right for you? Check out our complete list of recommended osteoporosis tests and start an informed conversation with your healthcare provider. - Power Your Bones with Alkaline Foods
Your diet plays a powerful role in protecting your bones. When you enjoy more alkaline foods — like colorful fruits, vibrant veggies, nuts, and seeds — you naturally reduce acidity in your body, preventing the mineral loss that can sap bone strength. These nutrient-rich foods don’t just protect your bones; they also boost your energy, vitality, and overall well-being. It’s a simple, delicious way to nourish both your body and your bones. Ready to make the switch? Here’s how to get started with an easy, bone-loving alkaline diet. - Embrace Personalized Supplementation
Strong bones need more than just calcium — they thrive on a synergy of 20 essential nutrients, including vitamin D, magnesium, vitamin K2, and a powerful blend of antioxidants. The right supplement delivers these nutrients in forms your body can easily absorb while maintaining the perfect balance for bone-building success. Think of it as targeted nutrition designed specifically for your bones. Not sure what to look for? Explore my complete list of these 20 key bone-building nutrients and discover exactly what your bones need to stay resilient for years to come. Want to speak with our knowledgeable health coach about our professional grade supplements? Send us a message.
Try a Better Bones product and save! Use code 5OFFBB to get $5 off your first purchase of $25 or more.
Try a Better Bones product and save! Use code 5OFFBB to get $5 off your first purchase of $25 or more.
GET STARTED TODAYWhy Thousands of Women Trust & Choose
the Center for Better Bones
At Better Bones, we don’t believe in quick fixes or gimmicks—just real, science-backed solutions that work.
For over 40 years, Dr. Brown’s natural, holistic approach has helped thousands of women build stronger bones and vibrant health. Her proven six-step program isn’t just theory—it’s supported by decades of research and countless success stories from women just like you.
But this journey isn’t just about bone health—it’s about your whole health. Strong bones are the foundation for a strong body, but what we do goes beyond that. It’s about longevity, energy, and having the confidence to live your life to the fullest. When you take care of your bones, you’re also supporting your heart, muscles, digestion, and overall well-being. It’s about feeling your best—happier, healthier, and empowered at every stage of life.
And the best part? You don’t have to do it alone. We know that no two journeys are the same, which is why we help you adapt the program to fit your lifestyle. Our dedicated team, along with an incredible community of like-minded women like you is here to support and encourage you every step of the way.
If you’re ready to take control of your health naturally and feel your absolute best, we’re here to help. Let’s do this together! Send us a message!
Warmly,
Dr. Susan E. Brown
The Center for Better Bones
Start Your Journey Today!
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"Have No Fear: 10 Drug-Free Action Steps You Can Take to Build Bone Naturally"
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Try a Better Bones product and save! Use code 5OFFBB to get $5 off your first purchase of $25 or more.
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ALKALINI-C (BUFFERED VITAMIN C)
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Featured
Products
FEATURED PRODUCTS:
ALKALINI-C (BUFFERED VITAMIN C)
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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RELIEVE + REPAIR (QUERCETIN)
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TRIPLE ZINC+
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Try a Better Bones product and save! Use code 5OFFBB to get $5 off your first purchase of $25 or more.
Alkalini-C Alkalizing Ascorbate Powder (Vitamin C)
Our potent, best-selling, alkalizing Vitamin C
Learn more
FEATURED PRODUCTS:
ALKALINI-C (BUFFERED VITAMIN C)
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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