Stay Tuned For Our Osteoporosis Month

SPECIAL OFFERS

Don't miss these specials only offered in May — maximum savings for maximum bone building! Enter your email below to be reminded of our Osteoporosis Month discounts when they go live!

2 WAYS TO PARTICIPATE:

OPTION 1:
WATCH FROM
THE SIDELINES

FREE

OPTION 2:
WATCH + PLAY

(ONLY 100 SPOTS AVAILABLE)

$25

• 1–2 P.M. EST: Dr. Brown's Live Presentation — Gain access to Dr. Brown's presentation on her top 10 tips for improving your bone health this year. As a free attendee, you will be able to access the presentation ONLY on one of our social media channels. You must submit your email below to get the link.

To receive reminders about this live event,
enter your email below:

• 12–1 P.M. EST: MVP "Community Huddle" — Gain access to an exclusive Zoom Room with your coach, Dr. Susan Brown, and other MVP attendees. You will be able to chat and ask your bone health questions before the presentation.
• 1–2 P.M. EST: Dr. Brown's Presentation — Stay in the Zoom Room to watch Dr. Brown's live presentation on her top 10 tips for improving your bone health this year.
• 2–3 P.M. EST: Q&A Session — Dr. Brown will "tackle" any questions MVP members have in the same Zoom Room after the presentation.
• BONUS (Worth $650!): All MVP attendees will be entered to win our Foundations Plus Support Package (One 60-minute consultation with Dr. Brown + access to Dr. Brown's Better Bones Solution Online Masterclass!) One lucky MVP will be chosen to win! This is a 1 in 100 shot of winning the big prize!

2 WAYS TO PARTICIPATE:

OPTION 1:
WATCH FROM
THE SIDELINES

FREE

OPTION 2:
WATCH + PLAY

(ONLY 100 SPOTS AVAILABLE)

$25

• 1–2 P.M. EST: Dr. Brown's Live Presentation — Gain access to Dr. Brown's presentation on her top 10 tips for improving your bone health this year. As a free attendee, you will be able to access the presentation ONLY on one of our social media channels. You must submit your email below to get the link.

To receive reminders about this live event,
enter your email below:

• 12–1 P.M. EST: MVP "Community Huddle" — Gain access to an exclusive Zoom Room with your coach, Dr. Susan Brown, and other MVP attendees. You will be able to chat and ask your bone health questions before the presentation.
• 1–2 P.M. EST: Dr. Brown's Presentation — Stay in the Zoom Room to watch Dr. Brown's live presentation on her top 10 tips for improving your bone health this year.
• 2–3 P.M. EST: Q&A Session — Dr. Brown will "tackle" any questions MVP members have in the same Zoom Room after the presentation.
• BONUS (Worth $650!): All MVP attendees will be entered to win our Foundations Plus Support Package (One 60-minute consultation with Dr. Brown + access to Dr. Brown's Better Bones Solution Online Masterclass!) One lucky MVP will be chosen to win! This is a 1 in 100 shot of winning the big prize!

ALKALIZING SUPER BONES SUNDAY RECIPES

Recipes from Dr. Brown's The Amazing Acid Alkaline Cookbook.

ALKALIZING
SUPER BONES SUNDAY RECIPES

Recipes from Dr. Brown's The Amazing Acid Alkaline Cookbook.

ALKALIZING
SUPER BONES SUNDAY RECIPES

Recipes from Dr. Brown's The Amazing Acid Alkaline Cookbook.

SPICED ROASTED NUT MIX

Yields about 5 cups

Ingredients

• 1 tsp ground coriander
• ½ tsp chili powder
• ½ tsp ground cumin
• ½ tsp garlic salt
• ¼ tsp cayenne pepper
• ¼ tsp ground cinnamon
• ¼ tsp ground ginger
• 2 T light olive oil
• 2 C whole almonds
• 2 C pecan halves
• ½ C shelled raw pumpkin seeds
• ½ C shelled raw sunflower seeds
• 1T coarse sea salt

Directions

• Preheat oven to 325º F. Line a 9x13” baking dish with parchment paper + set aside.
• Whisk together the coriander, cumin, chili powder, garlic salt, cayenne pepper, cinnamon + ginger in a small bowl. Set aside.
• In an 8” nonstick skillet, heat oil over low heat. Add the spice mixture and cook for 3-4 minutes, stirring often.
• In a large bowl, combine the nuts + seeds. Add spice mixture and mix well.
• Spread the mixture over the prepared baking dish + bake for 15 minutes, shaking the dish every 5 minutes.
• Sprinkle with the sea salt and a bit more garlic salt, if desired. Cool completely in the baking dish and serve.

SPICED ROASTED NUT MIX

Yields about 5 cups

Ingredients

• 1 tsp ground coriander
• ½ tsp chili powder
• ½ tsp ground cumin
• ½ tsp garlic salt
• ¼ tsp cayenne pepper
• ¼ tsp ground cinnamon
• ¼ tsp ground ginger
• 2 T light olive oil
• 2 C whole almonds
• 2 C pecan halves
• ½ C shelled raw pumpkin seeds
• ½ C shelled raw sunflower seeds
• 1T coarse sea salt

Directions

• Preheat oven to 325º F. Line a 9x13” baking dish with parchment paper + set aside.
• Whisk together the coriander, cumin, chili powder, garlic salt, cayenne pepper, cinnamon + ginger in a small bowl. Set aside.
• In an 8” nonstick skillet, heat oil over low heat. Add the spice mixture and cook for 3-4 minutes, stirring often.
• In a large bowl, combine the nuts + seeds. Add spice mixture and mix well.
• Spread the mixture over the prepared baking dish + bake for 15 minutes, shaking the dish every 5 minutes.
• Sprinkle with the sea salt and a bit more garlic salt, if desired. Cool completely in the baking dish and serve.

SPICED ROASTED NUT MIX

Yields about 5 cups

Ingredients

• 1 tsp ground coriander
• ½ tsp chili powder
• ½ tsp ground cumin
• ½ tsp garlic salt
• ¼ tsp cayenne pepper
• ¼ tsp ground cinnamon
• ¼ tsp ground ginger

• 2 T light olive oil
• 2 C whole almonds
• 2 C pecan halves
• ½ C shelled raw pumpkin seeds
• ½ C shelled raw sunflower seeds
• 1T coarse sea salt

Directions

• Preheat oven to 325º F. Line a 9x13” baking dish with parchment paper + set aside.
• Whisk together the coriander, cumin, chili powder, garlic salt, cayenne pepper, cinnamon + ginger in a small bowl. Set aside.
• In an 8” nonstick skillet, heat oil over low heat. Add the spice mixture and cook for 3-4 minutes, stirring often.
• In a large bowl, combine the nuts + seeds. Add spice mixture and mix well.
• Spread the mixture over the prepared baking dish + bake for 15 minutes, shaking the dish every 5 minutes.
• Sprinkle with the sea salt and a bit more garlic salt, if desired. Cool completely in the baking dish and serve.

WARM ARTICHOKE DIP

Yields about 3 ½ cups 

“Wonderfully simple and very tasty. In addition to alkalizing your system, artichokes provide an abundance of disease-fighting antioxidants.”

Ingredients

• 1 4-oz can artichoke hearts, drained and chopped
• 1 C mayonnaise (soy, egg, and gluten-free)
• ½ C grated curd cheese or mozzarella
• 2 T fresh lemon juice

• 1 garlic clove, pressed
• 2 T Parmesan cheese
• Paprika

Directions

• Preheat oven to 350º F.
• In a medium bowl, combine the artichoke hearts, mayonnaise, curd cheese, lemon juice, and garlic. Mix well with a spoon until blended.
• Transfer the mixture to an 8x8” baking dish, sprinkle the Parmesan and paprika over top, and bake for 20-25 minutes or until bubbly and lightly browned on top.
• Let the dip cool slightly before serving. Serve with slices of toasted sprouted-grain bread, Spelt tortilla crisps, or vegetable crudités.

WARM ARTICHOKE DIP

Yields about 3 ½ cups 

“Wonderfully simple and very tasty. In addition to alkalizing your system, artichokes provide an abundance of disease-fighting antioxidants.”

Ingredients

• 1 4-oz can artichoke hearts, drained and chopped
• 1 C mayonnaise (soy, egg, and gluten-free)
• ½ C grated curd cheese or mozzarella
• 2 T fresh lemon juice
• 1 garlic clove, pressed
• 2 T Parmesan cheese
• Paprika

Directions

• Preheat oven to 350º F.
• In a medium bowl, combine the artichoke hearts, mayonnaise, curd cheese, lemon juice, and garlic. Mix well with a spoon until blended.
• Transfer the mixture to an 8x8” baking dish, sprinkle the Parmesan and paprika over top, and bake for 20-25 minutes or until bubbly and lightly browned on top.
• Let the dip cool slightly before serving. Serve with slices of toasted sprouted-grain bread, Spelt tortilla crisps, or vegetable crudités.

WARM ARTICHOKE DIP

Yields about 3 ½ cups 

“Wonderfully simple and very tasty. In addition to alkalizing your system, artichokes provide an abundance of disease-fighting antioxidants.”

Ingredients

• 1 4-oz can artichoke hearts, drained and chopped
• 1 C mayonnaise (soy, egg, and gluten-free)
• ½ C grated curd cheese or mozzarella
• 2 T fresh lemon juice
• 1 garlic clove, pressed
• 2 T Parmesan cheese
• Paprika

Directions

• Preheat oven to 350º F.
• In a medium bowl, combine the artichoke hearts, mayonnaise, curd cheese, lemon juice, and garlic. Mix well with a spoon until blended.
• Transfer the mixture to an 8x8” baking dish, sprinkle the Parmesan and paprika over top, and bake for 20-25 minutes or until bubbly and lightly browned on top.
• Let the dip cool slightly before serving. Serve with slices of toasted sprouted-grain bread, Spelt tortilla crisps, or vegetable crudités.

WARM ARTICHOKE DIP

Yields about 3 ½ cups 

“Wonderfully simple and very tasty. In addition to alkalizing your system, artichokes provide an abundance of disease-fighting antioxidants.”

Ingredients

• 1 4-oz can artichoke hearts, drained and chopped
• 1 C mayonnaise (soy, egg, and gluten-free)
• ½ C grated curd cheese or mozzarella
• 2 T fresh lemon juice
• 1 garlic clove, pressed
• 2 T Parmesan cheese
• Paprika

Directions

• Preheat oven to 350º F.
• In a medium bowl, combine the artichoke hearts, mayonnaise, curd cheese, lemon juice, and garlic. Mix well with a spoon until blended.
• Transfer the mixture to an 8x8” baking dish, sprinkle the Parmesan and paprika over top, and bake for 20-25 minutes or until bubbly and lightly browned on top.
• Let the dip cool slightly before serving. Serve with slices of toasted sprouted-grain bread, Spelt tortilla crisps, or vegetable crudités.