Unlock the Secret to Strong, Healthy Bones
Your Path to a Vibrant Future Starts Here!
DAY 2
3 Initial Steps to Begin
Your Bone Health Journey
3 Initial Steps To Begin
Your Bone Health Journey
- Get testing that provides a fuller picture of your bone health.
A DEXA bone density test is a good start, but Vitamin D testing, measuring urine pH and testing for calcium loss and abnormal parathyroid, cortisol and DHEA levels – to name a few – go further in detecting hidden causes of bone loss and bone weakening. - Eat more alkaline foods.
Every bite you take can either nourish or weaken your bones. By choosing foods that are high in minerals and alkalizing to your body, you’ll begin to restore and protect your bones from within. It’s not just about food — it’s about fueling your body with what it needs to thrive. Alkaline foods are the building blocks for a stronger, healthier you. - Nourish your bones with supplementation.
Extensive research supports 19 key bone-building nutrients. If your supplement doesn’t contain these, you’re not giving your body everything it needs. - Enhance digestion & detoxification.
For optimal nutrient absorption, we need to make sure our digestive and detoxifying systems have support for optimal function. - Exercise into bone health.
Consider weight bearing exercise to build muscle and bone mass and mindful exercises to calm the nervous system. - Manage stress & worry.
Manage your bone depleting factors by understanding the emotional impact on your bones.
- Get the Full Picture of Your Bone Health
A DEXA scan is a great starting point, but it only tells part of the story. To truly understand your bone health, it’s important to look deeper. If you’ve experienced a fracture or have concerns about bone strength, talk to your doctor about a comprehensive osteoporosis workup. This includes essential tests like vitamin D levels and first-morning urine pH, a key marker of acid load. But that’s just the beginning — tests for calcium loss, parathyroid function, cortisol, DHEA, and more can uncover hidden factors that weaken bones. Wondering which tests are right for you? Check out our complete list of recommended osteoporosis tests and start an informed conversation with your healthcare provider. - Power Your Bones with Alkaline Foods
Your diet plays a powerful role in protecting your bones. When you enjoy more alkaline foods — like colorful fruits, vibrant veggies, nuts, and seeds — you naturally reduce acidity in your body, preventing the mineral loss that can sap bone strength. These nutrient-rich foods don’t just protect your bones; they also boost your energy, vitality, and overall well-being. It’s a simple, delicious way to nourish both your body and your bones. Ready to make the switch? Here’s how to get started with an easy, bone-loving alkaline diet. - Embrace Personalized Supplementation
Strong bones need more than just calcium — they thrive on a synergy of these 20 essential nutrients, including vitamin D, magnesium, vitamin K2, and a powerful blend of antioxidants. The right supplement delivers these nutrients in forms your body can easily absorb while maintaining the perfect balance for bone-building success. Think of it as targeted nutrition designed specifically for your bones. Not sure what to look for? Explore my complete list of the 20 key bone-building nutrients and discover exactly what your bones need to stay resilient for years to come. Want to speak with our knowledgeable health coach about our professional grade supplements? Send us a message.
Try a Better Bones product and save! Use code 5OFFBB to get $5 off your first purchase of $25 or more.
- Get the Full Picture of Your Bone Health
A DEXA scan is a great starting point, but it only tells part of the story. To truly understand your bone health, it’s important to look deeper. If you’ve experienced a fracture or have concerns about bone strength, talk to your doctor about a comprehensive osteoporosis workup. This includes essential tests like vitamin D levels and first-morning urine pH, a key marker of acid load. But that’s just the beginning — tests for calcium loss, parathyroid function, cortisol, DHEA, and more can uncover hidden factors that weaken bones. Wondering which tests are right for you? Check out our complete list of recommended osteoporosis tests and start an informed conversation with your healthcare provider. - Power Your Bones with Alkaline Foods
Your diet plays a powerful role in protecting your bones. When you enjoy more alkaline foods — like colorful fruits, vibrant veggies, nuts, and seeds — you naturally reduce acidity in your body, preventing the mineral loss that can sap bone strength. These nutrient-rich foods don’t just protect your bones; they also boost your energy, vitality, and overall well-being. It’s a simple, delicious way to nourish both your body and your bones. Ready to make the switch? Here’s how to get started with an easy, bone-loving alkaline diet. - Embrace Personalized Supplementation
Strong bones need more than just calcium — they thrive on a synergy of 20 essential nutrients, including vitamin D, magnesium, vitamin K2, and a powerful blend of antioxidants. The right supplement delivers these nutrients in forms your body can easily absorb while maintaining the perfect balance for bone-building success. Think of it as targeted nutrition designed specifically for your bones. Not sure what to look for? Explore my complete list of these 20 key bone-building nutrients and discover exactly what your bones need to stay resilient for years to come. Want to speak with our knowledgeable health coach about our professional grade supplements? Send us a message.
Try a Better Bones product and save! Use code 5OFFBB to get $5 off your first purchase of $25 or more.
Why This 6-Step Program Works
and Has for Decades!)
For over 40 years, I’ve helped thousands of people just like you build strong, healthy bones with these trusted, natural bone health protocols. They have been validated by the Surgeon General, who agreed that starting with nutrition and lifestyle changes is the best approach before turning to medication.
It’s incredibly rewarding to see more people—researchers and women just like you—embracing these trusted steps.
I’m dedicated to helping you build strong, healthy bones, and I’m confident this approach will support you every step of the way.
We’ll start to dig into each of these steps in my next email – coming to you soon!
Here’s to stronger bones and a stronger you!
Warmly,
Dr. Susan E. Brown
The Center for Better Bones
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"Have No Fear: 10 Drug-Free Action Steps You Can Take to Build Bone Naturally"
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Featured
Products
FEATURED PRODUCTS:
ALKALINI-C (BUFFERED VITAMIN C)
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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RELIEVE + REPAIR (QUERCETIN)
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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TRIPLE ZINC+
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Learn more
Try a Better Bones product and save! Use code 5OFFBB to get $5 off your first purchase of $25 or more.
Alkalini-C Alkalizing Ascorbate Powder (Vitamin C)
Our potent, best-selling, alkalizing Vitamin C
Learn more
FEATURED PRODUCTS:
ALKALINI-C (BUFFERED VITAMIN C)
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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