Muscle Strengthening Routine (Download)

Digital Download:

Combat aging muscle loss through weight and resistance training with Gina in this 50-minute muscle strengthening exercise. Gina focuses on muscle strengthening exercises working large muscle groups that typically experience muscle weakening as we age. Gina uses the Better Bones Exercise Vest, light hand weights (3 and 5 pounds) and resistance bands in this exercise routine. Consider watching this video first to make sure you are exercising in good form when using weights. 

 Or Join our Better Bones Exercise Evolution for $130.00 for the year and get access to more than 100+ bone-safe & bone-building videos with new videos on demand every month!