Exercise

Get instant access to the Exercise Evolution Basics Digital Manual with videos: Your “how-to” series to get you started exercising safely for stron...

With Susan E. Brown, PhD, leading authority on the natural approach to bone health, this breakthrough DVD turns exercising for bone health into a f...

Digital Download: Join Gina in this 20 minute higher-impact workout with the Better Bones Weighted Vest.  As Dr. Brown always says, "Do Less, Accom...

Or Join our Better Bones Exercise Evolution for $130.00 for the year and get access to more than 100+ bone-safe & bone-building videos with new...

Digital Download: Gina will lead you through this hour long yoga practice from a groundbreaking study done in India. The study included post-menopa...

Digital Download: Gina brings you a spine strengthening series that you can even squeeze into your lunch break! You will focus on alignment, decomp...

Digital Download: In this video, Gina will walk you through a series of techniques from Sara Meeks's book, Walk Tall, which focuses on decompressin...

Digital Download: Join Gina for this 30-minute hip strengthening series that easily fits into your weekly routine. She will guide you through great...

Digital Download: Join Gina in this 1 hour practice as she demonstrates 12 yoga poses from Dr. Loren Fishman M.D.'s book, Yoga for Osteoporosis.  I...

Digital Download: Combat aging muscle loss through weight and resistance training with Gina in this 50-minute muscle strengthening exercise. Gina f...