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The Acid Alkaline Food Guide by Dr. Susan E. Brown and Larry Trivieri, Jr. is a complete resource for people who want to widen their food choices. The book begins by explaining how the acid-alkaline environment of the body is influenced by foods.
It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combinations and even fast foods, like burgers and fries. More than 100 foods have been added to the 2nd edition.
In each case, you’ll not only discover whether a food is acidifying or alkalizing, but you’ll learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you.
