Click or scroll to zoom Tap or pinch to zoom Shoulder Mobility Workout (Download) Save $2.49 $4.99 $2.50 1 2 3 4 5 6 7 8 9 10+ Quantity Quantity Add to cart Isometric exercises that focus on the strength and mobility of the shoulders using yoga blocks. Builds mobility and flexibility Strengthens supporting muscles Helps with spine strength 24 Minutes