Free Bone Building E-Guides - Start Learning Now!
Free Bone Building E-Guides - Start Learning Now!
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Home Shoulder Mobility Workout (Download)
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Shoulder Mobility Workout (Download)
Shoulder Mobility Workout (Download)

Shoulder Mobility Workout (Download)

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Isometric exercises that focus on the strength and mobility of the shoulders using yoga blocks.

  • Builds mobility and flexibility
  • Strengthens supporting muscles
  • Helps with spine strength

24 Minutes

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