2025 IN PERSON WORKSHOPS
Dr. Susan Brown's
Better Bones Solution
6 Steps to Building
Stronger Bones,
Naturally
6 Steps to Building Stronger Bones, Naturally
Register TodayJOIN THE
Master Class with Dr. Brown
When?
Start Your Online
Master Class Today!
Also, Check out our in-person workshops below!
Where?
Our new virtual format brings this wonderful learning opportunity to your living room! Check below for our in-person offerings!
How much?
$350
LEARN AND DEVELOP YOUR OWN NATURAL BONE PROGRAM
LEARN AND DEVELOP YOUR OWN NATURAL BONE PROGRAM
Under the Guidance of Dr. Susan Brown
At Dr. Brown's Better Bones Solution Online Workshop, you will develop your own personalized, natural bone health program under the guidance of bone health expert and nutritionist, Dr. Susan Brown. This Online Workshop will get you started on the road to a healthier and more vibrant you and will be your pathway to self-empowerment, better bone health, renewed vitality, and overall wellness. Now is the time to take action. No one cares about your health as much as YOU do!
March 23rd–29th, 2025
Selva Armonia Eco-Resort
Uvita, Costa Rica
During this transformative week, you’ll:
- Strengthen your bones and body with guided Better Bones practices led by Dr. Susan Brown
- Embrace mindfulness and intention-setting for lasting well-being
- Daily movement and yoga centered around bone-safe and strengthening postures (core strength, spine strengthening, hip strengthening and flexibility, resistance, balance, deep stretching for decompressing) led by Gina Galli.
- Nourish yourself with fresh, vibrant meals and holistic self-care, the excursions are also INCREDIBLE!
- Connect with a like-minded community in a stunning, serene setting
Dr. Brown’s expertise, combined with Gina’s guidance, creates a supportive and inspiring environment for your health transformation.
Your Journey Awaits
This retreat is your chance to pause, reflect, and renew. Let nature’s vibrant energy guide you as you focus on your health and vitality. With Dr. Susan Brown’s deep expertise and Gina Galli’s holistic approach, we’ve crafted an experience that balances movement, mindfulness, and connection to leave you feeling empowered and uplifted.
Spaces are limited, so don’t miss this incredible opportunity. Reserve your spot today and take the first step toward this unforgettable adventure!
Set up a free exploratory phone call with Gina here to talk about the details and see if Costa Rica is a good fit for you: https://calendly.com/ginabetterbones/costa-rica-retreat-inquiry-call?back=1&month=2025-01
Learn more and register here: https://www.selvaarmonia.com/betterbonesretreat
WHAT YOU WILL EXPERIENCE AT THE
Better Bones Solution Online Workshop
8 In person Lecture Sessions
Learn each of the 6 steps of the Better Bones, Better Body program in depth and personalize each step to fit your life & bone health needs. All lecture sessions will be recorded and available for download.
Bone-Building Exercise Workshops
Exercise—one of the most important steps of the program! Exercise expert Gina Galli RYT will lead you through bone-building exercise classes.
Q+A Sessions with Dr. Brown
Do you have questions you are dying to get answered? Take advantage of this rare opportunity to ask Dr. Brown herself!
Relationship Building Opportunities
You are not alone! Talk to and help support other participants who are experiencing the same thing.
Complete Course Materials
These course materials will be mailed to you and will include: a course binder, Exercise Evolution video downloads from Gina Galli RYT, and an Alkaline Diet Starter Kit.
Intensive Supplement Protocol
You will receive a copy of our intensive supplement protocol, personalized for you to use or adapt as your own bone-building nutrient plan.
Is your bone loss normal or excessive? What does your bone density test really tell you? Are you losing excessive bone right now? Are you at risk of needless osteoporotic fracture? If so, what are the reasons for any existing bone weakening? Have you been given a good medical workup looking for the hidden causes of bone loss? Should you consider bone drugs? These are all items Dr. Brown will help you assess in this workshop.
pH balance is a well documented factor highly influencing aging bone loss. In this workshop, Dr. Brown will teach you how to assess your acid-base balance and how to develop a bone and muscle preserving alkaline diet. Our Alkaline Diet Starter Kit, which will get mailed to you before the retreat begins, makes it easy for you to understand the importance of pH balance and to successfully alkalize.
Dozens of nutrients are essential for optimal bone health, and most of these we seriously under-consume. Maximization of all key bone-building nutrients is essential, as is the correct balance between nutrients and the proper, alkalizing form of each nutrient. In this retreat, Dr. Brown will go over her intense supplement protocol to help you rebuild your bones naturally. Retreat attendees will get a discount on this protocol.
Our amazing body is formed from the foods we eat, digest and assimilate. Strong digestion is essential for delivering the nutrients and energy essential to maintain and build bone. Toxins such as heavy metals, pesticides, plasticizers, petrochemicals and the like each have their own way of interfering with cellular functioning and utilization of our nutrients. In this workshop, you will learn how to build digestive strength and detoxify the body.
Science documents that our bones respond to the load put upon them and that exercise builds bone and muscle strength while enhancing balance and preventing falls. In this workshop, we will guide you in the development of a personalized exercise program. Also, you will learn specific exercises targeted to strengthen the spine, hip and entire skeleton through exercise workshops.
Dr. Brown was warning women of the stress-osteoporosis link long before scientists noted that stress damages bone. For many years we have helped women understand that worry, anxiety and stress directly deplete bone. This damage occurs largely via the sympathetic nervous system and the adrenal hormones of distress. In this workshop, Dr. Brown will help you learn how to reduce anxiety and create emotional resilience, mindfulness and peace of mind.
MEET YOUR
Expert BoneHealth Teachers
Expert Bone Health Teachers
LEAVE WITH A BETTER UNDERSTANDING OF THE
Essential 6 Steps of a Natural Bone Building Program
Dr. Susan Brown, PhD
Dr. Susan Brown, PhD, is an esteemed author, anthropologist, nutritionist, and the visionary behind the Center for Better Bones and the Better Bones Foundation. With over 40 years of dedicated work, Susan has led the charge in advocating for a natural approach to lifelong bone health. She is the author of several acclaimed books, including the bestsellers "Acid-Alkaline Food Guide," "Better Bones, Better Body: Beyond Estrogen and Calcium," and "Better Bones Solution." Combining her expertise as an anthropologist and clinical nutritionist, Susan has seamlessly integrated ancient wisdom with cutting-edge science to develop her holistic six-step Better Bones, Better Body Program.
Gina Galli RYT
Gina Galli is a certified 200-hour E-RYT yoga instructor, Institute of Integrative Nutrition Health Coach, Reiki Master, and Co-Creator of The Better Bones Exercise Evolution channel. For 11 years, she has collaborated with Dr. Susan Brown at the Center for Better Bones, sharing a common goal of empowering individuals to build physical strength through safe movement practices for bone health as well as vitality and vibrant health.
A LOT OF
Happy Attendees!
This seminar has been so helpful and hopeful with the abundance of information given to treat osteoporosis besides pharmaceutical drugs.
KATHLEEN - MICHIGAN
I can't thank Dr. B and staff enough. I am blown away by the level and quality of the presentations, information and materials....I will be working with this for months to come. Exceeded my expectations—a great event!!
CAREY - CALIFORNIA
Dear Dr. Brown, the depth of your knowledge and compassion is limitless. Thank you for choosing to be such a beacon of light.
KATHY - NEW HAMPSHIRE
This retreat has been so amazing! Dr. Brown, thank you so much for all your knowledge and wisdom, and to all staff members who have been so supportive! I have learned so much and enjoyed every minute of it!
ELLEN - CALIFORNIA
Amazing team, amazing leader to support our loving bones. Thank you, everyone, especially Dr. Brown.
IRMA - PENNSYLVANIA
Thanks so much for sharing your knowledge with us! This has been life changing for me!
