Shoulder Mobility Workout (Download)

Name: Shoulder Mobility Workout (Download)
Brand: Exercise Evolution
Price: 2.5 USD
Availability: InStock

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Isometric exercises that focus on the strength and mobility of the shoulders using yoga blocks.

Builds mobility and flexibility
Strengthens supporting muscles
Helps with spine strength

24 Minutes

Overview

K2 (MK-7) with MenaQ7® — Vitamin K2 in the form your body uses best.

Vitamin K2 as MK-7 activates osteocalcin, the protein that binds calcium into your bone matrix, and matrix Gla protein, which supports healthy arterial function.* MK-7 also has a much longer half-life than K1 or MK-4, so one capsule a day maintains steady blood levels instead of spiking and dropping.

Why people choose this K2:

New and improved with MenaQ7®: the only patented form of vitamin K2 as MK-7 with published human trials behind it.
Therapeutic 180 mcg dose: the level actually used in the MenaQ7® research, not a trace amount.
Fermented from chickpeas: naturally sourced for purity, never synthetic.
Supports bone strength: helps direct calcium into the bone matrix.*
Supports cardiovascular health: helps maintain healthy arterial function.*
Built to stack: vitamin D3 increases how much calcium you absorb; K2 helps direct where it goes.
60-day supply: one capsule daily. Subscribe & Save takes 10% off automatic delivery.

Researchers are also exploring vitamin K2’s broader role in the body, including healthy inflammatory balance, lipid levels and glucose metabolism.

Ingredients

Serving Size: 1 capsule
Servings Per Container: 60

Amount Per Serving:
Vitamin K2 (as menaquinone-7) — 180 mcg†

†Daily Value not established

Other Ingredients: Cellulose, Hypromellose, Nu-Mag® (Rice Extract Blend)

Suggested Use

Take 1 capsule daily, ideally with food. Vitamin K2 is fat-soluble, so absorption improves when you take it with a mixed meal or some healthy dietary fat like eggs, olive oil, avocado, or nuts.

For bone support, K2 is commonly paired with vitamin D3, magnesium and calcium, so the calcium you absorb is directed to the skeleton.

Use as directed by your healthcare practitioner. If you are pregnant, or take a prescription blood thinner such as warfarin, speak with your practitioner before adding vitamin K2.

Third Party Testing

We value quality and transparency, and we’re among a select few supplement makers that publish our third-party lab results. To view the testing results for this product, click here.

References

View the published research behind K2 (MK-7)

Shipping Information

Order processing: Orders ship within 2 business days (not on weekends or holidays). Busy periods may add a few days. If we expect a significant delay, we’ll contact you by email or phone.

Shipping options: USPS First Class, USPS Priority Mail and UPS Ground. Costs are shown at checkout.

Tracking: You’ll get a confirmation email with your tracking number once your order ships. Tracking updates within 24 hours.

P.O. boxes & military addresses: We ship to P.O. boxes in the U.S. and U.S. territories, and to APO/FPO/DPO addresses.

International orders: We ship to many countries through UPS and its partners, which hand off to your local postal service. Costs are shown at checkout. Most orders arrive in 2–4 weeks; if yours hasn’t arrived after 6 weeks, we can start a refund. Customs duties, tariffs and taxes are the customer’s responsibility.

Returns & Warranty

If there’s a problem with your order, let us know as soon as possible. You can return items within 60 days for a refund, credit or exchange. Please call or email us first to arrange your return.

Refunds go to your original form of payment.
Return shipping is paid by the customer, and original shipping costs aren’t refundable.
Books can’t be returned.
CDs and DVDs can only be exchanged if defective.
Weighted vests must be unused and resalable, and carry a $15 restocking fee.