Click or scroll to zoom
Tap or pinch to zoom
Chair Yoga (Download)
$4.99
Flexibility and strength can be achieved at any level, even from a chair. Offers modifications as well as a few challenges.
- Focuses on flexibility and opening of the hips
- Improves alignment and posture
- Joint mobility and strength
Or Join our Better Bones Exercise Evolution for $130.00 for the year and get access to more than 100+ bone-safe & bone-building videos with new videos on demand every month!
