Your Bone Health Journey

Starts Here!

1. Get testing that provides a fuller picture of your bone health
A DEXA bone density test is a good start, but Vitamin D testing, measuring urine pH and testing for calcium loss and abnormal parathyroid, cortisol and DHEA levels – to name a few – go further in detecting hidden causes of bone loss and bone weakening.

2. Eat more alkaline foods
Eating foods that are high in minerals and are alkalizing to the body help to replenish and protect your bones with every bite.

3. Nourish your bones with supplementation
Extensive research supports 19 key bone-building nutrients. If your supplement doesn’t contain these, you’re not giving your body everything it needs.

4. Enhance digestion & detoxification
For optimal nutrient absorption, we need to make sure our digestive and detoxifying systems have support for optimal function.

5. Exercise into bone health
Consider weight bearing exercise to build muscle and bone mass and mindful exercises to calm the nervous system.

6. Manage stress & worry
Manage your bone depleting factors by understanding the emotional impact on your bones.

I developed these natural bone health protocols over 40 years ago, and they were later validated by the Surgeon General, who agreed that starting with nutrition and lifestyle changes is the best approach before turning to medication.

It’s incredibly rewarding to see more people—researchers and women like you—embracing these trusted steps.

I’m dedicated to helping you build strong, healthy bones, and I’m confident this approach will support you every step of the way.

We’ll start to dig into each of these steps in my next email – coming to you soon!
 
Here’s to stronger bones and a stronger you!

Warmly,

Dr. Susan E. Brown
The Center for Better Bones

Get the manual For this Course:

Free E-Guide: Have No Fear - 10 Drug-Free Action Steps You Can Take to Build Bone Naturally: Download Here