Posture & Pain Relief for Beginners
with Miranda Esmonde-White
2015 release - English / 70 minutes
In order to maintain our youth and vitality, we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy, and setting you on the path towards aging backwards.
Bonus Feature: Enjoy 10 additional minutes of "HOW TO" clips!