Your Bone Health Journey

Starts Here!

1. Get the Full Picture of Your Bone Health
A DEXA scan is a great starting point, but it only tells part of the story. To truly understand your bone health, it’s important to look deeper. If you’ve experienced a fracture or have concerns about bone strength, talk to your doctor about a comprehensive osteoporosis workup. This includes essential tests like vitamin D levels and first-morning urine pH, a key marker of acid load. But that’s just the beginning — tests for calcium loss, parathyroid function, cortisol, DHEA, and more can uncover hidden factors that weaken bones. Wondering which tests are right for you? Check out our complete list of recommended osteoporosis tests and start an informed conversation with your healthcare provider.

2. Power Your Bones with Alkaline Foods
Your diet plays a powerful role in protecting your bones. When you enjoy more alkaline foods — like colorful fruits, vibrant veggies, nuts, and seeds — you naturally reduce acidity in your body, preventing the mineral loss that can sap bone strength. These nutrient-rich foods don’t just protect your bones; they also boost your energy, vitality, and overall well-being. It’s a simple, delicious way to nourish both your body and your bones. Ready to make the switch? Here’s how to get started with an easy, bone-loving alkaline diet.

3. Embrace Personalized Supplementation
Strong bones need more than just calcium — they thrive on a synergy of 20 essential nutrients, including vitamin D, magnesium, vitamin K2, and a powerful blend of antioxidants. The right supplement delivers these nutrients in forms your body can easily absorb while maintaining the perfect balance for bone-building success. Think of it as targeted nutrition designed specifically for your bones. Not sure what to look for? Explore my complete list of the 20 key bone-building nutrients and discover exactly what your bones need to stay resilient for years to come. Want to speak with our knowledgeable health coach about our professional grade supplements? Send us a message.

Try a Better Bones product and save! Use code 5OFFBB to get $5 off your first purchase of $25 or more.

I developed these natural bone health protocols over 40 years ago, and they were later validated by the Surgeon General, who agreed that starting with nutrition and lifestyle changes is the best approach before turning to medication.

It’s incredibly rewarding to see more people—researchers and women like you—embracing these trusted steps.

I’m dedicated to helping you build strong, healthy bones, and I’m confident this approach will support you every step of the way.

We’ll start to dig into each of these steps in my next email – coming to you soon!
 
Here’s to stronger bones and a stronger you!

Warmly,

Dr. Susan E. Brown
The Center for Better Bones