Your Bone Health Journey

Starts Here!

4. Support Digestion & Detox – Give Your Bones What They Need
Your bones can only get stronger if your body absorbs the nutrients you’re feeding it. As we age, digestion can slow down, making it harder to get the full benefit from even the healthiest diet. That’s why improving digestion and detoxification is so important. A daily probiotic, digestive enzymes, fiber, and liver-friendly foods like broccoli and leafy greens can help your body break down and absorb the nutrients your bones crave. The good news? These simple changes can have a big impact—not just on your bones, but on your energy and overall well-being. Ready to give your bones the best support possible? Start with my 10 tips to better digestion today!

5. Stay Active – Every Step Strengthens Your Bones
You don’t need to run marathons or lift heavy weights to build stronger bones—everyday movement makes a difference! A brisk walk, some gentle strength exercises, or even a few yoga stretches can literally tell your bones to stay strong. Weight-bearing movements help maintain and even rebuild bone density, while calming exercises like yoga can lower stress, which protects your bones, too.

Want to take your bone-strengthening efforts to the next level? Adding gentle resistance—like wearing our weighted vest—can naturally encourage your bones to grow stronger with every step. It’s a simple, comfortable way to enhance the benefits of walking and daily activities.

So why not start right now? Stand up, take a few steps, and remind yourself that every move you make is a step toward better bone health. Need some ideas to keep going? Check out these simple, effective bone-strengthening exercises and let’s move forward together!

6. Manage Stress – Protect Your Bones & Your Peace of Mind
We all know stress can take a toll on our mood, but did you know it also weakens your bones? When cortisol levels stay high for too long, they drain your bones of essential minerals. But here’s the good news—you can take control. Simple mindfulness practices, like deep breathing or a short meditation, can calm your mind and help protect your bones. Try this: breathe in for 5 seconds, hold for 5, and exhale for 5. Just one minute of this can help you feel more relaxed and support your bone health. You deserve to feel strong, steady, and at ease. 

For even more guidance, watch Dr. Brown’s powerful interview, From Fear to FLOURISHING: The Impact of STRESS, WORRY & FEAR on Bone, featuring Acharya Shunya Ayurveda. You’ll gain valuable insights into how stress affects bone health—and how movement and mindset shifts can help you flourish.

Try a Better Bones product and save! Use code 5OFFBB to get $5 off your first purchase of $25 or more.

At Better Bones, we don’t believe in quick fixes or gimmicks—just real, science-backed solutions that work.

For over 40 years, Dr. Brown’s natural, holistic approach has helped thousands of women build stronger bones and vibrant health. Her proven six-step program isn’t just theory—it’s supported by decades of research and countless success stories from women just like you. 

But this journey isn’t just about bone health—it’s about your whole health. Strong bones are the foundation for a strong body, but what we do goes beyond that. It’s about longevity, energy, and having the confidence to live your life to the fullest. When you take care of your bones, you’re also supporting your heart, muscles, digestion, and overall well-being. It’s about feeling your best—happier, healthier, and empowered at every stage of life. 

And the best part? You don’t have to do it alone. We know that no two journeys are the same, which is why we help you adapt the program to fit your lifestyle. Our dedicated team, along with an incredible community of like-minded women like you is here to support and encourage you every step of the way. 

If you’re ready to take control of your health naturally and feel your absolute best, we’re here to help. Let’s do this together! Send us a message!

Warmly,

Dr. Susan E. Brown
The Center for Better Bones